HeadGear A free app designed with a male audience in mind that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.
MindSpot Free, online, personalised mental health care for issues such as anxiety, depression, OCD, PTSD and substance use.
MyCompass A free personalised, online self-help treatment program for stress, anxiety and depression. It has 14 interactive program activities and each include up to three 10-15 minute sessions you can complete in your own time.
Smiling Mind A free mindfulness-based app developed by psychologists and educators to help bring balance to your life. Includes meditation and mindfulness exercises for helping with sleep, stress, relationships, thoughts, and emotions.
This Way Up Online evidence-based programs to help improve the way you feel with self-help resources for issues such as stress, anxiety and low mood.